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We did the P90X Chest and Back on Monday, Plyometrics on Tuesday, P90X Shoulders and Arms on Wednesday, Yoga X on Thursday, P90X Legs and Back on Friday and on Saturdays we would do either Kenpo X or Shoulders and Arms. ...
These are chest and back, shoulder and arms, plyometrics, yoga X, legs and back, kenpo X, core synergistics, X stretch, chest, shoulders and triceps, backs and biceps, cardio X and Ab Ripper X. Workouts ...
Day 1: Monday – March 1 2010 – P90X Kempo X; Day 2: Tuesday – March 2 2010 – P90X Ab Ripper X; Day 3: Wednesday – March 3 2010 – P90X Cardio X + 20 minute elliptical at the gym + 15 minutes sauna; Day 4: Thursday – March 4 2010 - Rest ...
P90x Week 1: Day 06 Kenpo X. Posted by Mike at 9:55 PM Labels: Kenpo X, Workout. Ready to see some super-sonic kicks and punches that would be feared in any ring or cage? Check out our last workout of week 1: KENPO-X. ...
Kenpo X was also a particularly awesome workout for me this past week. I wrote about it briefly here, but basically I discovered that by doing the moves in front of the mirror enabled me to do everything more efficiently, and thus get a ...
Kenpo X - An intense cardio workout for co-ordination, balance and endurance. X Stretch - To avoid injuries and workout plateaus. Core Synergistics - Conditioning workout for multiple muscle groups ...
Wednesday - Back & Biceps, Ab Ripper X Thursday - Yoga X Friday - Legs & Back, Ab Ripper X Saturday - Kenpo X - I had a tougher time and didn't enjoy this as much as I did two weeks ago when my son did it with me :( ...
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